GROUP PERSONAL TRAINING SESSIONS IN SAFFRON WALDEN

BOOK YOUR FREE TRIAL BELOW TO SEE HOW WE CAN HELP YOU ACHIEVE YOUR GOALS
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THE CONCEPT

What makes us Unique:

  •  Unlimited group personal  training sessions.

  • Regular 1-1 check ins with a trainer to measure progress and set goals.

  • Nutrition advice

  • Community of supportive members

We have created a Unique concept where every session is goal orientated, motivational, enjoyable and sociable. Every session is delivered by a personal trainer that will demonstrate, adapt exercises for all levels and  motivate you to reach your goals.  Group personal training  is a great way for people to benefit from the quality service and individual attention your receive from 1-2-1 personal training but at a fraction of the price, with the bonus  of a positive, supportive social group atmosphere. 

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THE SESSION

Duration: 1 hour.

Group training sessions are delivered by a knowledgeable, motivating personal trainer.  Every session is programmed differently and is built around 4 training elements:

  • Strength training

  • Functional fitness

  • Resistance training

  • Cardiovascular training (aerobic and anaerobic)

The full body workout is inclusive and can be adapted to all abilities and experience. The programming and trainer will encourage progression and create an environment where success and goals are met. The group training element creates a fun, social, and inspiring atmosphere to train in.

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NUTRITION

We help educate members on the importance of diet and nutrition and how it can really help your training progress and greatly improve your overall results. Upon joining you will complete a food diary for a week, detailed feedback is then given by a trainer to build a healthy diet that will help members work towards their individual goals.

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CHECK INS / GOAL SETTING

Regular check ins and goal setting with a personal trainer  to ensure measurable progression every 6 weeks.

  • Training progress review

  • Body weight

  • Muscle mass

  • Body fat %

  • Waist measurement

BOOK IN FOR YOUR FREE TRIAL BELOW

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FUNCTIONAL FITNESS

Preparing the body for everyday movements & activities

STRENGTH TRAINING

Increase your strength and build lean muscle mass

CARDIOVASCULAR CONDITIONING

Improve your heart health and increase lung capacity

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ENQUIRE NOW
&
Try our concept for  FREE

01799 218 008

Thanks for enquiring!