THE CONCEPT

​What makes us Unique:

​

•  Unlimited group personal  training sessions.

​

• Regular 1-1 check ins with a trainer to measure progress and set goals.

​

• Nutrition advice

​

• Community of supportive members

​

We have created a Unique concept where every session is goal orientated, motivational, enjoyable and sociable. Every session is delivered by a personal trainer that will demonstrate, adapt exercises for all levels and  motivate you to reach your goals.  Group personal training  is a great way for people to benefit from the quality service and individual attention your receive from 1-2-1 personal training but at a fraction of the price, with the bonus  of a positive, supportive social group atmosphere. 

​

​​

Duration: 1 hour.

Group training sessions are delivered by a knowledgeable, motivating personal trainer.  Every session is programmed differently and is built around 4 training elements:

• Strength training

• Functional fitness

• Resistance training

• Cardiovascular training (aerobic and anaerobic)

The full body workout is inclusive and can be adapted to all abilities and experience. The programming and trainer will encourage progression and create an environment where success and goals are met. The group training element creates a fun, social, and inspiring atmosphere to train in.

We help educate members on the importance of diet and nutrition and how it can really help your training progress and greatly improve your overall results. Upon joining you will complete a food diary for a week, detailed feedback is then given by a trainer to build a healthy diet that will help members work towards their individual goals.

​

Regular check ins and goal setting with a personal trainer  to ensure measurable progression every 6 weeks.

• Training progress review

• Body weight

• Muscle mass

• Body fat %

• Waist measurement

BOOK IN FOR YOUR FREE TRIAL BELOW

ENQUIRE NOW
&
Try our concept for  FREE

01799 218 008